1. Balance diet of required quantity

2. Chew the food properly.

3. Clean the body with sufficient quantity of water. (Drink 3-4 Ltrs of water per day)

4. Acid food to be avoided if necessary.

5. Stomach cleaning. (avoid constipation)

6. Fresh Air.

7. Good exercise.

8. Avoid luxurious life

9. Clear mind and good sleep.

10. Avid over cooked & spicy food.